| Water | 30.4g |
| Energy | 307.0kcal |
| Energy | 1284.0kJ |
| Protein | 9.5g |
| Total lipid (fat) | 6.4g |
| Ash | 1.7g |
| Carbohydrate, by difference | 52.0g |
| Fiber, total dietary | 3.7g |
| Sugars, total | 4.3g |
| Calcium, Ca | 59.0mg |
| Iron, Fe | 3.52mg |
| Magnesium, Mg | 25.0mg |
| Phosphorus, P | 101.0mg |
| Potassium, K | 104.0mg |
| Sodium, Na | 566.0mg |
| Zinc, Zn | 1.12mg |
| Copper, Cu | 0.133mg |
| Manganese, Mn | 0.527mg |
| Selenium, Se | 29.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.527mg |
| Riboflavin | 0.517mg |
| Niacin | 3.287mg |
| Pantothenic acid | 0.655mg |
| Vitamin B-6 | 0.053mg |
| Folate, total | 184.0??g |
| Folic acid | 131.0??g |
| Folate, food | 53.0??g |
| Folate, DFE | 276.0??g |
| Choline, total | 31.4mg |
| Vitamin B-12 | 0.24??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 5.0??g |
| Retinol | 5.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 26.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 71.0??g |
| Vitamin E (alpha-tocopherol) | 0.36mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.1??g |
| Fatty acids, total saturated | 1.577g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.025g |
| 16:0 | 0.945g |
| 18:0 | 0.595g |
| Fatty acids, total monounsaturated | 2.93g |
| 16:1 undifferentiated | 0.055g |
| 18:1 undifferentiated | 2.87g |
| 20:1 | 0.003g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.128g |
| 18:2 undifferentiated | 1.041g |
| 18:3 undifferentiated | 0.055g |
| 18:4 | 0.002g |
| 20:4 undifferentiated | 0.017g |
| 20:5 n-3 (EPA) | 0.008g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.005g |
| Cholesterol | 50.0mg |
| Tryptophan | 0.111g |
| Threonine | 0.31g |
| Isoleucine | 0.395g |
| Leucine | 0.686g |
| Lysine | 0.328g |
| Methionine | 0.186g |
| Cystine | 0.201g |
| Phenylalanine | 0.467g |
| Tyrosine | 0.292g |
| Valine | 0.443g |
| Arginine | 0.384g |
| Histidine | 0.209g |
| Alanine | 0.364g |
| Aspartic acid | 0.533g |
| Glutamic acid | 2.769g |
| Glycine | 0.338g |
| Proline | 0.915g |
| Serine | 0.49g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |